• Enter shallow water from poolside in a safe manner (assistance may be provided, this may be via the steps or from the poolside).
• Move across the pool with the water surface no lower than shoulder level.
• Submerge the face in the water and blow bubbles for three seconds.
• Push and glide from the poolside or bottom on the front to a resting or standing position.
• Push and glide from the poolside or the bottom on the back and change to a resting or standing position.
• Travel on the back a minimum distance of 5 metres.
• Travel on the front a minimum distance of 5  metres.
• Rotate from the back to front position and gain a resting / standing position.
• Propel a floating object (e.g. ball) for three metres by any method.
• Horizontal or vertical stationary floating position for 10 seconds.

• Enter shallow water unaided from a standing or sitting position without the use of steps.
• Submerge the head completely and blow out under water for a minimum of three seconds.
• Hold a tucked floating position for a minimum of 5 seconds ( this may be on the front or back with the face submerged or kept out of the water).
• Swim one width on the front using a crawl-type front paddle propulsive action.
• Swim one width on the back using a crawl-type leg action.
• Swim one width on the front or back using a breaststroke type action.
• Swim one width full stroke on the front or back with arm recovery over the water.
• Horizontal or vertical floating position for twenty seconds.
• A 360* turn or roll from a horizontal or vertical position without making contact with the pool bottom.
• Swim two widths without pausing using any stroke or strokes.

• Jump into water of, at least, full reach depth.
• Swim four widths without pause using any stroke or strokes.
• Submerge in shallow water and retrieve an object from the pool bottom using both hands.
• Tread water out of standing depth using arms and / or legs for twenty seconds.
• Swim two widths on the front demonstrating good technique.
• Swim two widths on the back demonstrating good technique.
• Swim a minimum of 10 metres showing three changes of direction without touching the side or bottom of the pool.
• Scull head first 5 metres.
• Swim through a hoop submerged in water of shoulder depth.
• Swim continuously for one minute using two different strokes and with good style.

• Jump into water of at least full reach depth and swim 25 metres without touching the side or bottom of the pool.
• Surface dive in water of at least full reach depth demonstrating good technique.
• Perform a forward somersault using a push and glide if necessary.
• Swim breaststroke or front crawl for 25 metres showing good technique.
• Swim back crawl for 25 metres showing good technique.
• Scull head first for 5 metres and return sculling feet first.
• Swim a minimum of 5 metres using a dolphin leg action.
• Enter water of at least full reach depth and tread water for twenty seconds followed by a 25 metres swim.
• Swim 5 metres under water.

• Tread water for thirty seconds followed by a 25 metre swim, which includes passing through a submerged hoop.
• Perform a backward somersault using a push and glide if necessary.
• Perform a surface dive in water of at least full reach depth followed by an underwater swim of at least 5 metres.
• Swim 50 metres in ninety seconds.
• Swim 25 metres, using an inverted backstroke or breaststroke.
• Perform a head first entry into water of at least full reach depth and swim 25 metres of front crawl.
• Swim one width of front crawl finishing with a forward somersault into the poolside and push and glide away on the back or front.
• Swim one width of butterfly.
• Jump into water of at least full reach depth attaining a good height and upright position.
• Swim 25 metres propelling a ball and maintaining close control throughout.

• Swim 75 metres within 2 minutes using three different strokes and demonstrating good technique.
• Perform the following skills consecutively and without pause: -

Head first scull for 5 metres

Somersault

Feet first scull for 5 metres

360* rotation in a vertical tucked position.

• Swim three widths of front crawl showing two appropriate turns and demonstrating good technique.
• Swim three widths of back crawl showing two back crawl turns and demonstrating good technique.
• Swim three widths of breaststroke showing two breaststroke turns and good technique.
• Swim two widths butterfly.
• Perform two jumps into water of at least full reach depth gaining height and taking up a different position in flight selected from straight, tuck ,pike, turning and somersault.
• Propel a ball for a minimum distance of 25 metres controlling throughout and demonstrating two changes of direction of at least 90*.
• Plunge dive into water of at least full reach depth, holding the glide for 5 metres.
• Plunge dive into water of at least full reach depth, and tread water for one minute.